Jane Martin 10x1:00/1:00r SkiErg
2,237m
Meters
10:00.0
Time
2:14.1
Pace
130
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 52 |
| Stroke Count | 521 |
| Drag Factor | 70 |
October 12, 2020 07:04:18
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 52 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 58 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 53 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 48 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 52 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 51 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 51 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 50 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 51 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 53 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 53 | |
| r314m |
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Workout Graph
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