Jane Martin v8:00/r...4 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,361m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 118 |
October 15, 2020 06:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 22 | |
| 8:00.0 | 1,743m | 2:17.6 | 134 | 761 | 20 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r0m |
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