Jane Martin 12x600m/0:30r BikeErg

7,200m

Meters

14:21.3

Time

1:59.6

Pace

235

Calories

Rest Distance874m
Rest Time6:00.0
Overall Distance8,074m
Overall Time20:21.3
Average Watts204
Calories Per Hour1003
RPM81
Revolution Count1166
Drag Factor85

October 15, 2020 07:08:06

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:21.3 7,200m 1:59.6 204 1003 81
1:06.7 600m 1:51.1 255 1176 71
1:09.8 600m 1:56.3 222 1065 89
1:07.7 600m 1:52.8 244 1138 74
1:11.7 600m 1:59.5 205 1005 89
1:10.5 600m 1:57.5 216 1042 76
1:14.0 600m 2:03.3 187 942 92
1:11.0 600m 1:58.3 211 1026 71
1:14.7 600m 2:04.5 181 924 87
1:12.1 600m 2:00.1 202 994 73
1:15.4 600m 2:05.6 176 906 89
1:14.2 600m 2:03.6 185 936 72
1:13.5 600m 2:02.5 190 955 88
r874m

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