Jane Martin 12x600m/0:30r BikeErg
7,200
Meters
14:21.3
Time
1:59.6
Pace
235
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 20:21.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 81 |
| Revolution Count | 1166 |
| Drag Factor | 85 |
October 15, 2020 07:08:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:21.3 | 7,200 | 1:59.6 | 204 | 982 | 81 | |
| 1:06.7 | 600 | 1:51.1 | 255 | 1133 | 71 | |
| 1:09.8 | 600 | 1:56.3 | 222 | 1031 | 89 | |
| 1:07.7 | 600 | 1:52.8 | 244 | 1116 | 74 | |
| 1:11.7 | 600 | 1:59.5 | 205 | 1004 | 89 | |
| 1:10.5 | 600 | 1:57.5 | 216 | 1021 | 76 | |
| 1:14.0 | 600 | 2:03.3 | 187 | 924 | 92 | |
| 1:11.0 | 600 | 1:58.3 | 211 | 1014 | 71 | |
| 1:14.7 | 600 | 2:04.5 | 181 | 915 | 87 | |
| 1:12.1 | 600 | 2:00.1 | 202 | 948 | 73 | |
| 1:15.4 | 600 | 2:05.6 | 176 | 859 | 89 | |
| 1:14.2 | 600 | 2:03.6 | 185 | 921 | 72 | |
| 1:13.5 | 600 | 2:02.5 | 190 | 930 | 88 | |
| r874 |
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Workout Graph
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