Jane Martin v500m/1:00r...7 SkiErg
5,000m
Meters
24:43.7
Time
2:28.3
Pace
272
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,119m |
| Overall Time | 31:43.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 45 |
| Stroke Count | 1114 |
| Drag Factor | 81 |
October 15, 2020 07:35:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000m | 2:28.3 | 107 | 668 | 45 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 46 | |
| r: 1:00 | 16m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 45 | |
| r: 1:00 | 21m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 47 | |
| r: 1:00 | 17m | |||||
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 44 | |
| r: 2:00 | 19m | |||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 47 | |
| r: 1:00 | 23m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 46 | |
| r: 1:00 | 23m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 45 | |
| r119m |
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Workout Graph
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