Jane Martin v100c/0:31r...3 row
4,002m
Meters
17:53.4
Time
2:14.1
Pace
240
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:04.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 104 |
October 16, 2020 06:41:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.4 | 4,002m | 2:14.1 | 145 | 799 | 26 | |
| 7:25.4 | 1,665m | 2:13.7 | 146 | 803 | 26 | |
| r: 0:31 | 14m | |||||
| 5:58.1 | 1,334m | 2:14.2 | 145 | 798 | 26 | |
| r: 0:51 | 17m | |||||
| 4:29.9 | 1,003m | 2:14.5 | 144 | 794 | 26 | |
| r: 0:49 | 17m | |||||
| r48m |
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Workout Graph
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