Jane Martin v1000m/1:30r...6 row

3,500m

Meters

14:19.2

Time

2:02.7

Pace

224

Calories

Rest Distance190m
Rest Time7:30.0
Overall Distance3,690m
Overall Time21:49.2
Average Watts189
Calories Per Hour951
Stroke Rate28
Stroke Count414
Drag Factor126

October 17, 2020 08:11:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:19.2 3,500m 2:02.7 189 951 28
4:08.8 1,000m 2:04.4 182 925 27
r: 1:30 34m
1:57.9 500m 1:57.9 214 1034 29
r: 1:30 41m
0:57.1 250m 1:54.2 235 1108 34
r: 1:30 37m
4:11.4 1,000m 2:05.7 176 906 28
r: 1:30 32m
2:06.2 500m 2:06.2 174 899 29
r: 1:30 46m
0:57.8 250m 1:55.6 227 1079 34
r190m

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