Jane Martin v1000m/1:30r...6 row
3,500
Meters
14:19.2
Time
2:02.7
Pace
224
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,690 |
| Overall Time | 21:49.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 126 |
October 17, 2020 08:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.2 | 3,500 | 2:02.7 | 189 | 938 | 28 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 27 | |
| r: 1:30 | 34 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| r: 1:30 | 41 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 1:30 | 37 | |||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 28 | |
| r: 1:30 | 32 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 29 | |
| r: 1:30 | 46 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | |
| r190 |
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Workout Graph
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