Jane Martin v800m/r...12 BikeErg
8,000m
Meters
16:53.3
Time
2:06.6
Pace
245
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,298m |
| Overall Time | 21:23.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 71 |
| Revolution Count | 1199 |
| Drag Factor | 110 |
October 17, 2020 08:42:02
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:53.3 | 8,000m | 2:06.6 | 172 | 892 | 71 | |
| 1:39.5 | 800m | 2:04.3 | 182 | 926 | 74 | |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 57 | |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 74 | |
| r: 1:30 | 99m | |||||
| 1:39.2 | 800m | 2:04.0 | 184 | 931 | 75 | |
| 0:48.4 | 400m | 2:01.0 | 198 | 979 | 57 | |
| 1:42.8 | 800m | 2:08.5 | 165 | 867 | 73 | |
| r: 1:30 | 99m | |||||
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 74 | |
| 0:49.9 | 400m | 2:04.7 | 180 | 920 | 57 | |
| 1:46.3 | 800m | 2:12.8 | 149 | 813 | 75 | |
| r: 1:30 | 100m | |||||
| 1:43.8 | 800m | 2:09.7 | 160 | 851 | 77 | |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 55 | |
| 1:43.1 | 800m | 2:08.8 | 164 | 862 | 75 | |
| r298m |
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Workout Graph
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