Jane Martin 6x500m/1:30r row

3,000m

Meters

11:52.7

Time

1:58.7

Pace

199

Calories

Rest Distance273m
Rest Time9:00.0
Overall Distance3,273m
Overall Time20:52.7
Average Watts209
Calories Per Hour1018
Stroke Rate26
Stroke Count312
Drag Factor140

October 19, 2020 06:40:27

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:52.7 3,000m 1:58.7 209 1018 26
1:59.3 500m 1:59.3 206 1009 27
1:59.9 500m 1:59.9 203 998 26
1:59.0 500m 1:59.0 208 1014 26
1:58.2 500m 1:58.2 212 1029 26
1:58.1 500m 1:58.1 212 1031 26
1:58.2 500m 1:58.2 212 1029 26
r273m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.