Jane Martin 6x500m/1:30r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 20:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 140 |
October 19, 2020 06:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1005 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 26 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 26 | |
| r273 |
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