Jane Martin 6x500m/1:30r row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
Rest Distance | 273m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,273m |
Overall Time | 20:52.7 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1018 |
Stroke Rate | 26 |
Stroke Count | 312 |
Drag Factor | 140 |
October 19, 2020 06:40:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 26 | |
1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | |
1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
r273m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.