Jane Martin v1500m/0:44r...5 BikeErg

7,500m

Meters

15:17.6

Time

2:02.3

Pace

241

Calories

Rest Distance215m
Rest Time4:13.0
Overall Distance7,715m
Overall Time19:30.6
Average Watts191
Calories Per Hour957
RPM82
Revolution Count1264
Drag Factor70

October 19, 2020 07:05:13

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:17.6 7,500m 2:02.3 191 957 82
3:00.3 1,500m 2:00.2 202 993 84
r: 0:44 43m
3:02.1 1,500m 2:01.4 196 973 83
r: 0:47 45m
3:03.5 1,500m 2:02.3 191 957 83
r: 0:50 42m
3:06.6 1,500m 2:04.4 182 925 82
r: 0:47 43m
3:05.1 1,500m 2:03.4 186 941 82
r: 1:05 42m
r215m

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