Jane Martin v1500m/0:44r...5 BikeErg
7,500m
Meters
15:17.6
Time
2:02.3
Pace
241
Calories
Rest Distance | 215m |
---|---|
Rest Time | 4:13.0 |
Overall Distance | 7,715m |
Overall Time | 19:30.6 |
Average Watts | 191 |
---|---|
Calories Per Hour | 957 |
RPM | 82 |
Revolution Count | 1264 |
Drag Factor | 70 |
October 19, 2020 07:05:13
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
15:17.6 | 7,500m | 2:02.3 | 191 | 957 | 82 | |
3:00.3 | 1,500m | 2:00.2 | 202 | 993 | 84 | |
r: 0:44 | 43m | |||||
3:02.1 | 1,500m | 2:01.4 | 196 | 973 | 83 | |
r: 0:47 | 45m | |||||
3:03.5 | 1,500m | 2:02.3 | 191 | 957 | 83 | |
r: 0:50 | 42m | |||||
3:06.6 | 1,500m | 2:04.4 | 182 | 925 | 82 | |
r: 0:47 | 43m | |||||
3:05.1 | 1,500m | 2:03.4 | 186 | 941 | 82 | |
r: 1:05 | 42m | |||||
r215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.