Jane Martin v2000m/1:00r...7 row

4,100m

Meters

16:57.0

Time

2:04.0

Pace

260

Calories

Rest Distance214m
Rest Time4:00.0
Overall Distance4,314m
Overall Time20:57.0
Average Watts183
Calories Per Hour931
Stroke Rate28
Stroke Count489
Drag Factor110

October 20, 2020 06:44:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:57.0 4,100m 2:04.0 183 931 28
8:12.6 2,000m 2:03.1 187 944 26
r: 1:00 24m
0:23.4 100m 1:57.0 219 1052 36
r: 0:30 45m
0:47.0 200m 1:57.5 216 1042 36
r: 0:30 37m
1:14.1 300m 2:03.5 186 939 34
r: 0:30 36m
1:39.2 400m 2:04.0 184 931 30
r: 0:30 32m
2:07.1 500m 2:07.1 170 886 29
r: 0:30 23m
2:33.7 600m 2:08.0 167 873 31
r: 0:30 17m
r214m

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Workout Graph

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