Jane Martin v500m/1:31r...5 BikeErg
6,500m
Meters
14:02.5
Time
2:09.6
Pace
197
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 6,699m |
| Overall Time | 19:55.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 73 |
| Revolution Count | 1030 |
| Drag Factor | 84 |
October 20, 2020 07:08:45
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:02.5 | 6,500m | 2:09.6 | 161 | 853 | 73 | |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 77 | |
| r: 1:31 | 39m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 75 | |
| r: 1:12 | 39m | |||||
| 3:13.1 | 1,500m | 2:08.7 | 164 | 864 | 73 | |
| r: 1:00 | 40m | |||||
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 73 | |
| r: 1:02 | 37m | |||||
| 3:21.1 | 1,500m | 2:14.0 | 145 | 799 | 72 | |
| r: 1:08 | 44m | |||||
| r199m |
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Workout Graph
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