Jane Martin 8000m row
8,000
Meters
35:01.3
Time
2:11.3
Pace
482
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 931 |
| Drag Factor | 119 |
October 22, 2020 06:43:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:01.3 | 8,000 | 2:11.3 | 155 | 831 | 482 | 26 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 29 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 24 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 26 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 799 | 59 | 25 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:26.9 | 7,000 | 2:13.4 | 147 | 806 | 59 | 29 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 61 | 30 |
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Workout Graph
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