Jane Martin v500m/1:50r...6 row
3,000m
Meters
12:16.9
Time
2:02.8
Pace
191
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 3,079m |
| Overall Time | 21:44.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 130 |
October 23, 2020 06:40:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.9 | 3,000m | 2:02.8 | 189 | 950 | 28 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 30 | |
| r: 1:50 | 12m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:54 | 17m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r: 1:59 | 16m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| r: 1:59 | 18m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 29 | |
| r: 1:46 | 16m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 30 | |
| r79m |
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Workout Graph
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