Jane Martin v5:00/1:00r...5 SkiErg

3,011m

Meters

15:00.0

Time

2:29.4

Pace

165

Calories

Rest Distance57m
Rest Time4:00.0
Overall Distance3,068m
Overall Time19:00.0
Average Watts105
Calories Per Hour660
Stroke Rate42
Stroke Count637
Drag Factor85

October 23, 2020 07:06:54

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,011m 2:29.4 105 660 42
5:00.0 1,039m 2:24.3 116 700 43
r: 1:00 17m
4:00.0 795m 2:30.9 102 650 42
r: 1:00 16m
3:00.0 599m 2:30.2 103 655 43
r: 1:00 10m
2:00.0 387m 2:35.0 94 623 42
r: 1:00 14m
1:00.0 191m 2:37.0 90 610 41
r57m

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