Jane Martin v5:00/1:00r...5 SkiErg
3,011m
Meters
15:00.0
Time
2:29.4
Pace
165
Calories
Rest Distance | 57m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,068m |
Overall Time | 19:00.0 |
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 42 |
Stroke Count | 637 |
Drag Factor | 85 |
October 23, 2020 07:06:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 42 | |
5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 43 | |
r: 1:00 | 17m | |||||
4:00.0 | 795m | 2:30.9 | 102 | 650 | 42 | |
r: 1:00 | 16m | |||||
3:00.0 | 599m | 2:30.2 | 103 | 655 | 43 | |
r: 1:00 | 10m | |||||
2:00.0 | 387m | 2:35.0 | 94 | 623 | 42 | |
r: 1:00 | 14m | |||||
1:00.0 | 191m | 2:37.0 | 90 | 610 | 41 | |
r57m |
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Workout Graph
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