Jane Martin v15:00/4:00r...3 row
6,752m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 39:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
October 24, 2020 08:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,752m | 2:13.2 | 148 | 808 | 23 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 22 | |
| r: 4:00 | 18m | |||||
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | |
| r: 3:00 | 21m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 16m | |||||
| r55m |
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Workout Graph
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