Jane Martin 7x400m/1:30r row
2,800m
Meters
11:03.7
Time
1:58.5
Pace
184
Calories
| Rest Distance | 359m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,159m |
| Overall Time | 21:33.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 132 |
October 26, 2020 06:40:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,800m | 1:58.5 | 210 | 1023 | 26 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 27 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 26 | |
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | |
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 26 | |
| 1:34.2 | 400m | 1:57.7 | 214 | 1037 | 27 | |
| 1:34.9 | 400m | 1:58.6 | 210 | 1021 | 25 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 30 | |
| r359m |
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Workout Graph
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