Jane Martin v5:00/1:00r...5 SkiErg
3,227m
Meters
15:00.0
Time
2:19.4
Pace
184
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 39 |
| Stroke Count | 592 |
| Drag Factor | 85 |
October 26, 2020 07:05:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 39 | |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 37 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 39 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 41 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 42 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 45 | |
| r: 1:00 | 16m | |||||
| r77m |
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Workout Graph
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