Jane Martin 10x1:00/1:00r row
2,617
Meters
10:00.0
Time
1:54.6
Pace
177
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,977 |
| Overall Time | 19:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 119 |
October 27, 2020 06:44:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1062 | 33 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 34 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 33 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | |
| r360 |
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Workout Graph
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