Jane Martin v25c/2:09r...4 BikeErg
4,958m
Meters
10:36.9
Time
2:08.4
Pace
155
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,089m |
| Overall Time | 20:05.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 78 |
| Revolution Count | 830 |
| Drag Factor | 72 |
October 27, 2020 07:09:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.9 | 4,958m | 2:08.4 | 165 | 868 | 78 | |
| 1:34.3 | 764m | 2:03.4 | 186 | 940 | 81 | |
| r: 2:09 | 44m | |||||
| 3:18.8 | 1,576m | 2:06.1 | 174 | 900 | 80 | |
| r: 3:05 | 45m | |||||
| 5:11.1 | 2,416m | 2:08.7 | 164 | 864 | 78 | |
| r: 4:15 | 42m | |||||
| 0:32.2 | 201m | 2:40.1 | 85 | 592 | 73 | |
| r131m |
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