Jane Martin v30c/0:50r...8 row
2,670m
Meters
11:00.9
Time
2:03.7
Pace
172
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 9:19.0 |
| Overall Distance | 2,894m |
| Overall Time | 20:19.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 130 |
October 29, 2020 06:41:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,670m | 2:03.7 | 185 | 935 | 24 | |
| 2:01.5 | 475m | 2:07.8 | 167 | 875 | 21 | |
| r: 0:50 | 16m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:30 | 26m | |||||
| 2:00.6 | 473m | 2:07.4 | 169 | 881 | 21 | |
| r: 0:49 | 18m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:30 | 48m | |||||
| 1:55.3 | 462m | 2:04.7 | 180 | 919 | 21 | |
| r: 0:50 | 18m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:30 | 59m | |||||
| 1:54.9 | 461m | 2:04.6 | 181 | 922 | 20 | |
| r: 0:50 | 20m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 34 | |
| r: 1:30 | 19m | |||||
| r224m |
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