Jane Martin 10x1:00/1:00r BikeErg
5,262m
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 19:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 89 |
| Revolution Count | 898 |
| Drag Factor | 68 |
October 29, 2020 07:06:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,262m | 1:54.0 | 236 | 1112 | 89 | |
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 87 | |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 89 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 89 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 91 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 89 | |
| 1:00.0 | 535m | 1:52.1 | 248 | 1153 | 90 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 87 | |
| 1:00.0 | 523m | 1:54.7 | 232 | 1097 | 88 | |
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 89 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 91 | |
| r835m |
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Workout Graph
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