Jane Martin 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
279
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 117 |
October 30, 2020 06:41:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 20 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 20 |
| 16:00.0 | 925m | 2:09.7 | 160 | 851 | 21 |
| 20:00.0 | 941m | 2:07.5 | 169 | 880 | 21 |
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Workout Graph
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