Jane Martin v5:00/1:00r...7 SkiErg
3,145m
Meters
15:00.0
Time
2:23.0
Pace
174
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,292m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 50 |
| Stroke Count | 752 |
| Drag Factor | 72 |
October 30, 2020 07:07:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 50 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 45 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 55 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 55 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 57 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 55 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 56 | |
| r: 1:00 | 23m | |||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 50 | |
| r147m |
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Workout Graph
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