Jane Martin v1:00/r...10 BikeErg
7,049
Meters
15:00.0
Time
2:07.6
Pace
217
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,277 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 77 |
| Revolution Count | 1158 |
| Drag Factor | 79 |
October 31, 2020 08:39:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,049 | 2:07.6 | 168 | 868 | 77 | |
| 1:00.0 | 479 | 2:05.2 | 178 | 900 | 63 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 900 | 80 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 456 | 2:11.5 | 154 | 840 | 64 | |
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 82 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 473 | 2:06.8 | 171 | 840 | 68 | |
| 2:00.0 | 953 | 2:05.9 | 175 | 900 | 82 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 459 | 2:10.7 | 157 | 840 | 70 | |
| 2:00.0 | 943 | 2:07.2 | 170 | 870 | 83 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 463 | 2:09.5 | 161 | 840 | 68 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 84 | |
| r: 1:00 | 63 | |||||
| r228 |
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Workout Graph
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