Jane Martin v1:00/r...10 BikeErg

7,049m

Meters

15:00.0

Time

2:07.6

Pace

217

Calories

Rest Distance228m
Rest Time5:00.0
Overall Distance7,277m
Overall Time20:00.0
Average Watts168
Calories Per Hour878
RPM77
Revolution Count1158
Drag Factor79

October 31, 2020 08:39:08

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,049m 2:07.6 168 878 77
1:00.0 479m 2:05.2 178 912 63
2:00.0 962m 2:04.7 180 920 80
r: 1:00 39m
1:00.0 456m 2:11.5 154 828 64
2:00.0 953m 2:05.9 175 903 82
r: 1:00 40m
1:00.0 473m 2:06.8 171 890 68
2:00.0 953m 2:05.9 175 903 82
r: 1:00 43m
1:00.0 459m 2:10.7 157 839 70
2:00.0 943m 2:07.2 170 884 83
r: 1:00 43m
1:00.0 463m 2:09.5 161 853 68
2:00.0 908m 2:12.1 152 821 84
r: 1:00 63m
r228m

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Workout Graph

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