Jane Martin 8x300m/1:30r row
2,400
Meters
9:04.5
Time
1:53.4
Pace
168
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,838 |
| Overall Time | 21:04.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 33 |
| Stroke Count | 309 |
| Drag Factor | 123 |
November 02, 2020 06:43:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 2,400 | 1:53.4 | 240 | 1110 | 33 | |
| 1:07.7 | 300 | 1:52.8 | 244 | 1116 | 35 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 34 | |
| 1:07.6 | 300 | 1:52.6 | 245 | 1118 | 34 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 35 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 34 | |
| 1:08.1 | 300 | 1:53.5 | 239 | 1110 | 34 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1105 | 32 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 33 | |
| r438 |
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Workout Graph
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