Jane Martin v500m/0:31r...6 SkiErg
3,000m
Meters
14:41.3
Time
2:26.8
Pace
164
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:08.0 |
| Overall Distance | 3,091m |
| Overall Time | 17:49.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 48 |
| Stroke Count | 717 |
| Drag Factor | 73 |
November 02, 2020 07:08:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 3,000m | 2:26.8 | 110 | 680 | 48 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 53 | |
| r: 0:31 | 18m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 51 | |
| r: 0:39 | 18m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 45 | |
| r: 0:41 | 20m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 48 | |
| r: 0:40 | 18m | |||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 49 | |
| r: 0:37 | 17m | |||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 47 | |
| r91m |
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Workout Graph
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