Jane Martin v100m/0:30r...13 row
2,500m
Meters
9:53.9
Time
1:58.7
Pace
163
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 2,966m |
| Overall Time | 19:35.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 118 |
November 03, 2020 06:43:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 31 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | |
| r: 0:30 | 49m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 0:30 | 54m | |||||
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| r: 1:09 | 24m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 0:56 | 18m | |||||
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | |
| r: 0:30 | 54m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| r: 0:30 | 56m | |||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:07 | 23m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | |
| r: 0:55 | 22m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 36 | |
| r: 0:30 | 44m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 0:30 | 53m | |||||
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 37 | |
| r: 1:08 | 25m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 0:57 | 21m | |||||
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 37 | |
| r: 0:30 | 23m | |||||
| r466m |
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Workout Graph
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