Jane Martin v5:00/1:00r...5 BikeErg
7,452m
Meters
15:00.0
Time
2:00.7
Pace
243
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,780m |
| Overall Time | 19:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 82 |
| Revolution Count | 1230 |
| Drag Factor | 77 |
November 03, 2020 07:08:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,452m | 2:00.7 | 199 | 983 | 82 | |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | |
| r: 1:00 | 65m | |||||
| 4:00.0 | 1,976m | 2:01.4 | 195 | 972 | 80 | |
| r: 1:00 | 68m | |||||
| 3:00.0 | 1,469m | 2:02.5 | 190 | 954 | 85 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 982m | 2:02.1 | 192 | 960 | 92 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 511m | 1:57.4 | 216 | 1044 | 97 | |
| r328m |
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Workout Graph
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