Jane Martin v750m/0:31r...6 BikeErg
7,750
Meters
16:09.2
Time
2:05.0
Pace
244
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 8,016 |
| Overall Time | 20:24.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 77 |
| Revolution Count | 1251 |
| Drag Factor | 81 |
November 05, 2020 06:44:59
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:09.2 | 7,750 | 2:05.0 | 179 | 915 | 77 | |
| 1:28.2 | 750 | 1:57.6 | 215 | 1040 | 82 | |
| r: 0:31 | 44 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 78 | |
| r: 0:41 | 46 | |||||
| 3:05.0 | 1,500 | 2:03.3 | 187 | 942 | 78 | |
| r: 0:52 | 41 | |||||
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 76 | |
| r: 0:52 | 48 | |||||
| 3:13.3 | 1,500 | 2:08.8 | 164 | 862 | 75 | |
| r: 0:41 | 41 | |||||
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 78 | |
| r: 0:38 | 46 | |||||
| r266 |
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Workout Graph
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