Jane Martin v300m/0:40r...9 SkiErg

2,400m

Meters

11:53.1

Time

2:28.5

Pace

132

Calories

Rest Distance146m
Rest Time7:06.0
Overall Distance2,546m
Overall Time18:59.1
Average Watts107
Calories Per Hour667
Stroke Rate44
Stroke Count551
Drag Factor78

November 05, 2020 07:10:10

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.1 2,400m 2:28.5 107 667 44
1:22.2 300m 2:17.0 136 768 52
r: 0:40 19m
1:32.1 300m 2:33.5 97 633 42
r: 0:46 18m
1:31.4 300m 2:32.3 99 640 43
r: 0:50 18m
1:31.0 300m 2:31.6 100 645 42
r: 0:55 17m
1:30.4 300m 2:30.6 102 652 44
r: 0:53 18m
1:29.7 300m 2:29.5 105 660 45
r: 0:55 18m
1:29.0 300m 2:28.3 107 669 47
r: 1:05 18m
1:27.3 300m 2:25.5 114 691 43
r: 1:02 20m
0:26.1 81m 2:41.1 84 588 48
r146m

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Workout Graph

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