Jane Martin 5x750m/1:00r row
3,750m
Meters
15:44.3
Time
2:05.9
Pace
236
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 19:44.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 118 |
November 06, 2020 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.3 | 3,750m | 2:05.9 | 175 | 903 | 23 | |
| 3:14.6 | 750m | 2:09.7 | 160 | 851 | 20 | |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 22 | |
| 3:07.5 | 750m | 2:05.0 | 179 | 916 | 24 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 26 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 28 | |
| r177m |
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