Jane Martin 10x1:00/1:00r SkiErg
2,316m
Meters
10:00.0
Time
2:09.5
Pace
137
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 19:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 48 |
| Stroke Count | 487 |
| Drag Factor | 75 |
November 06, 2020 07:07:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 48 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 54 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 47 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 52 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 47 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 51 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 48 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 50 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 45 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 46 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 46 | |
| r300m |
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Workout Graph
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