Jane Martin v500m/0:55r...5 row
3,500m
Meters
14:47.1
Time
2:06.7
Pace
218
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 3,594m |
| Overall Time | 21:15.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 116 |
November 07, 2020 08:11:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.1 | 3,500m | 2:06.7 | 172 | 891 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:55 | 18m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | |
| r: 1:00 | 20m | |||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:54 | 17m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:53 | 21m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | |
| r: 2:46 | 18m | |||||
| r94m |
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Workout Graph
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