Jane Martin v1500m/0:42r...6 BikeErg
6,750m
Meters
14:24.9
Time
2:08.1
Pace
208
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 6,989m |
| Overall Time | 19:52.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 67 |
| Revolution Count | 973 |
| Drag Factor | 129 |
November 07, 2020 08:39:43
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:24.9 | 6,750m | 2:08.1 | 166 | 872 | 67 | |
| 3:12.6 | 1,500m | 2:08.4 | 165 | 869 | 60 | |
| r: 0:42 | 42m | |||||
| 1:37.0 | 750m | 2:09.3 | 162 | 856 | 80 | |
| r: 1:16 | 41m | |||||
| 3:09.1 | 1,500m | 2:06.0 | 175 | 901 | 61 | |
| r: 0:41 | 38m | |||||
| 1:36.9 | 750m | 2:09.2 | 162 | 858 | 84 | |
| r: 1:12 | 41m | |||||
| 3:12.4 | 1,500m | 2:08.2 | 166 | 870 | 60 | |
| r: 0:48 | 38m | |||||
| 1:37.0 | 750m | 2:09.3 | 162 | 856 | 82 | |
| r: 0:49 | 39m | |||||
| r239m |
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Workout Graph
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