Jane Martin v500m/0:27r...5 BikeErg
7,000m
Meters
15:17.9
Time
2:11.1
Pace
211
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 7,205m |
| Overall Time | 19:13.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 72 |
| Revolution Count | 1103 |
| Drag Factor | 86 |
November 09, 2020 07:06:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:17.9 | 7,000m | 2:11.1 | 155 | 834 | 72 | |
| 1:01.2 | 500m | 2:02.4 | 191 | 956 | 72 | |
| r: 0:27 | 42m | |||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 69 | |
| r: 0:31 | 41m | |||||
| 1:04.8 | 500m | 2:09.6 | 161 | 853 | 69 | |
| r: 0:33 | 40m | |||||
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 70 | |
| r: 0:31 | 41m | |||||
| 11:01.8 | 5,000m | 2:12.3 | 151 | 819 | 73 | |
| r: 1:54 | 41m | |||||
| r205m |
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Workout Graph
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