Jane Martin v250m/1:39r...5 row
3,404m
Meters
14:31.7
Time
2:08.0
Pace
211
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,483m |
| Overall Time | 19:28.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 10, 2020 06:43:48
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,404m | 2:08.0 | 167 | 873 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | |
| r: 1:39 | 23m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | |
| r: 1:19 | 20m | |||||
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 28 | |
| r: 1:08 | 21m | |||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:51 | 15m | |||||
| 4:00.3 | 904m | 2:12.9 | 149 | 813 | 29 | |
| r79m |
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Workout Graph
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