Jane Martin v375m/r...6 SkiErg
3,500
Meters
16:32.7
Time
2:21.8
Pace
196
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,521 |
| Overall Time | 18:02.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 44 |
| Stroke Count | 729 |
| Drag Factor | 72 |
November 10, 2020 07:08:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.7 | 3,500 | 2:21.8 | 123 | 710 | 44 | |
| 1:45.2 | 375 | 2:20.2 | 127 | 718 | 47 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 42 | |
| 1:47.5 | 375 | 2:23.3 | 119 | 703 | 47 | |
| r: 1:30 | 21 | |||||
| 1:50.5 | 375 | 2:27.3 | 109 | 651 | 47 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 42 | |
| 1:44.1 | 375 | 2:18.8 | 131 | 726 | 47 | |
| r21 |
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Workout Graph
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