Jane Martin v375m/r...6 SkiErg

3,500m

Meters

16:32.7

Time

2:21.8

Pace

196

Calories

Rest Distance21m
Rest Time1:30.0
Overall Distance3,521m
Overall Time18:02.7
Average Watts123
Calories Per Hour722
Stroke Rate44
Stroke Count729
Drag Factor72

November 10, 2020 07:08:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:32.7 3,500m 2:21.8 123 722 44
1:45.2 375m 2:20.2 127 736 47
4:45.2 1,000m 2:22.6 121 715 42
1:47.5 375m 2:23.3 119 709 47
r: 1:30 21m
1:50.5 375m 2:27.3 109 676 47
4:40.2 1,000m 2:20.1 127 738 42
1:44.1 375m 2:18.8 131 750 47
r21m

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