Jane Martin v500m/1:12r...6 row
3,500m
Meters
15:50.4
Time
2:15.7
Pace
204
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 3,607m |
| Overall Time | 22:41.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 121 |
November 11, 2020 06:54:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.4 | 3,500m | 2:15.7 | 140 | 781 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| r: 1:12 | 20m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 27 | |
| r: 1:13 | 16m | |||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 26 | |
| r: 1:12 | 18m | |||||
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:14 | 18m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | |
| r: 1:07 | 19m | |||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 26 | |
| r: 0:53 | 16m | |||||
| r107m |
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Workout Graph
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