Jane Martin v5:00/1:00r...5 SkiErg
3,153m
Meters
15:00.0
Time
2:22.7
Pace
178
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 19:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 44 |
| Stroke Count | 664 |
| Drag Factor | 72 |
November 12, 2020 07:08:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 44 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 43 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 43 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 44 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 48 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 51 | |
| r53m |
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Workout Graph
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