Jane Martin v1:00/1:06r...9 row
2,269m
Meters
9:00.0
Time
1:58.9
Pace
149
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 2,443m |
| Overall Time | 19:32.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 289 |
| Drag Factor | 118 |
November 13, 2020 06:40:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,269m | 1:58.9 | 208 | 1014 | 31 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:06 | 20m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:04 | 22m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:03 | 17m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | |
| r: 1:05 | 23m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | |
| r: 1:10 | 20m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | |
| r: 1:13 | 16m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 1:21 | 19m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | |
| r: 1:20 | 19m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 30 | |
| r: 1:10 | 18m | |||||
| r174m |
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