Jane Martin v1500m/r...8 BikeErg
8,000m
Meters
15:31.8
Time
1:56.4
Pace
190
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 21:31.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 79 |
| Revolution Count | 1254 |
| Drag Factor | 73 |
November 13, 2020 07:06:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:31.8 | 8,000m | 1:56.4 | 221 | 1062 | 79 | |
| 3:09.8 | 1,500m | 2:06.5 | 173 | 894 | 77 | |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 87 | |
| r: 1:30 | 104m | |||||
| 3:04.8 | 1,500m | 2:03.2 | 187 | 944 | 80 | |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 88 | |
| r: 1:30 | 115m | |||||
| 3:06.6 | 1,500m | 2:04.4 | 182 | 925 | 79 | |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 85 | |
| r: 1:30 | 96m | |||||
| 0:06.9 | 1,500m | 0:04.6 | 3595792 | 12375577 | 61 | |
| 0:14.9 | 43m | 5:46.5 | 8 | 328 | 58 | |
| r315m |
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Workout Graph
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