Jane Martin v5:00/1:30r...5 row
4,031m
Meters
17:00.0
Time
2:06.5
Pace
252
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,203m |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 117 |
November 14, 2020 08:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,031m | 2:06.5 | 173 | 894 | 28 | |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | |
| r: 1:30 | 45m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 29 | |
| r: 1:30 | 43m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 | |
| r: 1:30 | 43m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r: 1:30 | 41m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 | |
| r172m |
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Workout Graph
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