Jane Martin 5x3:00/1:00r SkiErg

3,108m

Meters

15:00.0

Time

2:24.7

Pace

172

Calories

Rest Distance93m
Rest Time5:00.0
Overall Distance3,201m
Overall Time20:00.0
Average Watts115
Calories Per Hour696
Stroke Rate46
Stroke Count702
Drag Factor72

November 14, 2020 08:40:01

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,108m 2:24.7 115 696 46
3:00.0 626m 2:23.7 118 705 43
3:00.0 614m 2:26.5 111 682 47
3:00.0 621m 2:24.9 115 695 48
3:00.0 616m 2:26.1 112 686 49
3:00.0 631m 2:22.6 121 715 47
r93m

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