Jane Martin v3000m/1:00r...6 row
7,500m
Meters
31:49.3
Time
2:07.2
Pace
466
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 37:49.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 863 |
| Drag Factor | 117 |
November 16, 2020 06:42:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.3 | 7,500m | 2:07.2 | 170 | 884 | 27 | |
| 12:50.3 | 3,000m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 49m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | |
| r: 1:30 | 43m | |||||
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 42m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 34 | |
| r: 1:30 | 43m | |||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 29 | |
| r: 1:00 | 39m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 34 | |
| r216m |
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Workout Graph
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