Jane Martin v250m/0:54r...7 SkiErg
3,500m
Meters
15:58.5
Time
2:16.9
Pace
201
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,617m |
| Overall Time | 20:38.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 47 |
| Stroke Count | 760 |
| Drag Factor | 81 |
November 17, 2020 06:45:40
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.5 | 3,500m | 2:16.9 | 136 | 769 | 47 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 49 | |
| r: 0:54 | 17m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 48 | |
| r: 0:54 | 22m | |||||
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 45 | |
| r: 0:33 | 18m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 46 | |
| r: 0:54 | 21m | |||||
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 52 | |
| r: 0:53 | 21m | |||||
| 3:27.4 | 750m | 2:18.2 | 132 | 755 | 49 | |
| r: 0:32 | 18m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 48 | |
| r117m |
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