Jane Martin v50c/2:50r...4 BikeErg
4,944m
Meters
10:42.9
Time
2:10.0
Pace
153
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,066m |
| Overall Time | 19:29.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 76 |
| Revolution Count | 812 |
| Drag Factor | 77 |
November 17, 2020 07:10:28
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:42.9 | 4,944m | 2:10.0 | 159 | 847 | 76 | |
| 3:18.2 | 1,577m | 2:05.6 | 176 | 906 | 78 | |
| r: 2:50 | 43m | |||||
| 3:25.9 | 1,603m | 2:08.4 | 165 | 868 | 77 | |
| r: 2:58 | 40m | |||||
| 3:35.7 | 1,641m | 2:11.4 | 154 | 830 | 75 | |
| r: 2:59 | 39m | |||||
| 0:22.6 | 123m | 3:03.7 | 56 | 494 | 66 | |
| r122m |
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Workout Graph
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