Jane Martin 5x2000m/2:00r row
10,000m
Meters
44:48.8
Time
2:14.4
Pace
594
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 54:48.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 116 |
November 18, 2020 07:00:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.8 | 10,000m | 2:14.4 | 144 | 795 | 21 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 19 | |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 24 | |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 20 | |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 26 | |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 20 | |
| r197m |
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Workout Graph
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