Jane Martin v800m/0:44r...7 row
3,500m
Meters
14:41.6
Time
2:05.9
Pace
219
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 3,655m |
| Overall Time | 19:18.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 109 |
November 19, 2020 06:43:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,500m | 2:05.9 | 175 | 902 | 30 | |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 29 | |
| r: 0:44 | 24m | |||||
| 2:56.8 | 700m | 2:06.2 | 174 | 898 | 29 | |
| r: 0:43 | 22m | |||||
| 2:33.0 | 600m | 2:07.5 | 169 | 881 | 30 | |
| r: 0:42 | 22m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| r: 0:42 | 22m | |||||
| 1:41.4 | 400m | 2:06.7 | 172 | 891 | 32 | |
| r: 0:42 | 22m | |||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 33 | |
| r: 0:40 | 21m | |||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 35 | |
| r: 0:24 | 22m | |||||
| r155m |
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