Jane Martin 6x500m/1:30r SkiErg
3,000m
Meters
13:27.6
Time
2:14.6
Pace
174
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,166m |
| Overall Time | 20:57.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 50 |
| Stroke Count | 680 |
| Drag Factor | 83 |
November 19, 2020 07:08:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 50 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 51 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 48 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 47 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 51 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 54 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 51 | |
| r166m |
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