Jane Martin 15x200m/0:30r row
3,000
Meters
11:46.4
Time
1:57.7
Pace
196
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,499 |
| Overall Time | 18:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 118 |
November 20, 2020 06:40:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000 | 1:57.7 | 214 | 998 | 35 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 35 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 37 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 38 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1100 | 37 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 37 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 36 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 36 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 36 | |
| 0:48.6 | 200 | 2:01.5 | 195 | 962 | 36 | |
| 0:48.8 | 200 | 2:02.0 | 193 | 959 | 36 | |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 34 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 35 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 38 | |
| r499 |
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Workout Graph
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