Jane Martin 15x200m/0:30r row
3,000m
Meters
11:46.4
Time
1:57.7
Pace
196
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 18:46.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 35 |
| Stroke Count | 422 |
| Drag Factor | 118 |
November 20, 2020 06:40:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.4 | 3,000m | 1:57.7 | 214 | 1038 | 35 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 33 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 | |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 35 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 37 | |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 38 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 37 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 37 | |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 36 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 36 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 36 | |
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 36 | |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 36 | |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 34 | |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 35 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 38 | |
| r499m |
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